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Your Diet, Your Skin

April 2014 -"Your Diet, Your Skin"
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Happy, Happy New Year!

January 2014 - "Happy, Happy New Year!"
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My Summer Vacation

October 2013 - "My Summer Vacation"
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Food For Thought

August 2013 - "Food For Thought: The Back To School Shopping List"
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The Good News

July 2013 - "The Good News"
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Let’s Get Moving, Right Now

March 2013 - "Let’s Get Moving, Right Now"

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Circadian Rhythms: Why Big Meals at Night Make Us Fat

March 2013 - "Circadian Rhythms: Why Big Meals at Night Make Us Fat"

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Should You Go Gluten-Free?

January 2013 - "Should You Go Gluten-Free?"
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Keeping It Off

July 2012 - "Keeping It Off"
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Is Your Office Making You Sick?

June 2012 - "Is Your Office Making You Sick?"
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Is Your Office Making You Fat?

May 2012 - "Is Your Office Making You Fat?"
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Feet First

March 2012 - "Feet First"
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Fake Honey Is No Sweet Deal

December 2011 - "Fake Honey Is No Sweet Deal"
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The Hungry Brain

November 2011 - "The Hungry Brain"
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Don't Forget The Vegetables

March 2011 - "Don't Forget The Vegetables"
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Protect Your Health

February 2011 - "Protect Your Health"
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New Year’s Resolution – Lose Weight

December 2010 - "New Year’s Resolution – Lose Weight"
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Bonnes Vacances

 July 2010 - "Bonnes Vacances"
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Slow Down, Enjoy Yourself!

May 2010 - "Slow Down, Enjoy Yourself!"
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EIF Revlon Run/Walk for Women 2010

May 2010 - "Revlon Race For The Cure"
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A Valentine For Your Heart

February 2010 - "A Valentine For Your Heart"
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Movie Popcorn – A Good Snack Gone Bad

January 2010 - "Movie Popcorn – A Good Snack Gone Bad"
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Healthy Holidays!!!

December 2009 - "Healthy Holidays!!!"
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Good News About Children And Food

October 2009 - "Good News About Children And Food"
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October Is Breast Cancer Awareness Month

October 2009 - "October Is Breast Cancer Awareness Month"
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Alcohol And Health

July 2009 - "Alcohol And Health"
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Boost Your Immunity

March 2009 - "Boost Your Immunity"
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5 Steps To Lose Weight and Revitalize Your Health

Janaury 2009 - "5 Steps To Lose Weight and Revitalize Your Health"
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Invest In Health

December 2008 - "Invest In Health"
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Stress and Health

October 2008 - "Stress and Health"
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The Whole Point Of Taking A Vacation Is To Recharge Your Batteries

September 2008 - "The Whole Point Of Taking A Vacation Is To Recharge Your Batteries"
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If You Have Been Reading The News

August 2008 - "If You Have Been Reading The News"
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Preventing Holiday Weight Gain

December 2007 - "Between Thanksgiving and New Year’s the average person gains 5-10 lbs."
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Summer’s Fresh Food and Fitness

August 2007 - "Now is a delicious time to improve your health."
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Spring Training

March 2007 - "With spring just around the corner, most of us are looking forward to getting outside for our exercise. "
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Sweet Tooth Management

January 2007 - "Sweet foods are a pleasurable way to obtain energy and nutrients for our bodies..."
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Omega-3 Fat And Your Health

September 2006 - "Omega-3 fats are required by the body for top health."
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Water, Sports Drinks, and Energy Drink

August 2006 - "Now that summer is here, I would like to discuss the various options for hydration."
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