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Martha Stewart Living

Healthy Living: Feel-Good Things

Choose A Winning Cereal

"Buy one that is whole grain, has at least four grams of fiber per serving, and little to no added sugar," says Jana Klauer, a doctor and nutrition expert in New York City. Or make your own: Microwave cookied quinoa or barley, and add skim milk or yogurt, nuts, and fruit.

Links: http://www.marthastewart.com/living
 

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