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Whole Living

"Research has shown that lifestyle changes, especially in your diet, are very effective for lowering blood cholesterol," says Jana Klauer, M.D., a physician specializing in metabolism and nutrition in New York City. Dropping excess weight and getting physically active are the foundations to lowering the LDL "bad" cholesterol and raising the HDL "good" kind.  It's also key to minimize saturated and trans fats, found in red meats, full-fat dairy, and processed foods made hydrogenated vegetable oils.

Links: http://www.wholeliving.com
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