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Allure Magazine

"Trackers are so helpful because they remove the guesswork," says Jana Klauer, a physician and the author of The Park Avenue Nutritionist's Plan (St. Martin's Press). "It's hard data at your fingertips."

Making it much hard to lie to yourself is, experts say, one key to the tracker's success.  "People are very surprised to see how little they move and how much they may be eating. It can be upsetting," says Klauer. "But it can also be motivating."
 
- Jana Klauer, M.D.


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