The Vitality of Exercise
Physical activity is the cornerstone of Dr. Klauer’s plan. It must be scheduled into a daily routine – Dr. Klauer calls it a “non-negotiable.”
She recommends regular aerobic and anaerobic exercise for weight control and overall well being. A crucial factor is committing to a lifelong program for physical activity.
For her patients Dr. Klauer leads walks through nearby Central Park and for those with extensive travel schedules, she organizes personal training sessions for patients worldwide so that exercise is never compromised.
Dr. Klauer encourages patients to:
- Discover the athlete within.
- Find a new sport
- Explore the range of movement, speed and agility of the body no matter what your age.
- improves cardiovascular endurance
- respiratory capacity
- reduces stress
- promotes digestion
- benefits the skin
- and is vital for everyone.
At every age physical exercise reduces the risk of dying!